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You feel off, you have vague and pernicious symptoms, perhaps highly stressed, yet no specific diagnosis, and your lab work looks normal to your health care provider.
Many of our current and past clients fall into this uncomfortable and often frustrating category. So many times we hear reports of digestion problems, fatigue, low energy, excessive weight, sugar cravings, mood swings, sore joints, hormonal imbalances, digestive issues, etc., all without good medical explanations and solutions. Many have gone from doctor to doctor looking for help. Unfortunately traditional medicine has little to offer in these areas until these symptoms develop into full-blown diseases. (More info: The Missing Link In Medicine)
These kinds of symptoms can be very successfully addressed through nutritional therapies. Why is this important? On one obvious level, for the elimination of the discomfort and poor health that these symptoms represent. Secondly, these symptoms left unaddressed are likely to worsen over time, and develop into disease. It’s what we refer to as the myth of all of a sudden. In other words, we don’t suddenly have a heart attack or suddenly develop diabetes, or suddenly gain weight. Almost nothing in medicine happens suddenly, but in fact, we usually have nagging symptoms for years leading up to a specific disease process.
The good news is that when we address these symptoms prior to the onset of disease, they are all 100% reversible. In fact, many of these symptoms can be addressed by diet alone. We now know that symptoms like these and most chronic disease is caused by inflammation in the body. Adopting an anti-inflammatory diet is the first step in addressing, and perhaps reversing these symptoms. Often people benefit by completing our special two-week Detoxification Program in conjunction with these dietary changes. See our Toxicity Self-assessment Test.
We can help you set up a personal plan of good nutrition and when appropriate, supplements as needed. (Testimonial: Kevin Shanahan, Testimonial: Jean Goldberg, Testimonial: Joseph Campagna,)
Lastly, because knowing what to do is often not enough, we can help you understand your own personal change process, and then successfully coach you through that process. In fact, our work with clients over the years has led us to recognize that a coaching structure is the most effective way to achieve lasting results, i.e., to change fundamental eating and lifestyle habits. Our coaching style is both compassionate and insightful. In addition to helping you discover your own unique path to change, we will also help you identify your key obstacles and help you leverage your strongest motivating factors. We work together to create strategies and actions that you can commit to and accomplish.
"I have worked with Judy Burgio for a number of years. During that time she has educated me in terms of understanding the fundamentals of good nutrition. More importantly, she has taught me how to put that understanding to use in my daily life.
My quality of life has improved dramatically. My energy levels throughout the day are much more consistent, which has made me feel better and increased my productivity in all areas of my life. I have had to change a number of my eating habits, but have consistently seen the benefits of those changes. Today I eat a nutritional diet that is good for me, but at the same time I enjoy the types of food I eat as much or more than the foods I ate in the past which made me tired, caused abdominal discomfort and made me irritable.
I have also learned from Judy the value of daily vitamin and mineral supplements used in concert with my nutrition based life style. Bottom line, I feel good pretty much all the time, I have good energy levels throughout the day and I rarely have colds or the flu. Life is good!"
Kevin Shanahan, San Francisco, California
"Ten years ago, one of my doctors suggested I see Judy Burgio for a nutritional evaluation to help correct some of my health problems. I’d lost energy, had back aches, difficulty with digestion and trouble breathing. Judy found I was allergic to wheat and recommended a change in diet and an increase in exercise. It sounded simple, but it was hard giving up bread, pasta, and desserts I enjoyed, yet the idea of getting my strength back was so exciting I did everything she told me. Can’t remember if it took weeks or months to feel better, but I definitely did, and still do! My energy has returned, and in the process, surprisingly, I lost ten lbs.
I bore everyone with the high praise I have for Judy, not just for helping me stay well, but because of her whole approach to achieving optimal health. I'm grateful she's there to help me!"
Jean Goldberg, former designer and filmmaker, now writing stories for children.
"Seven months ago my Cholesterol level was in excess of 254 and I was overweight by 30 pounds. My doctor prescribed Lipitor for my cholesterol and suggested I see a dietitian for my weight. My family history is prone to high cholesterol and high blood pressure. I saw Judy Burgio and I explained that I did not want to take Lipitor. During my first session, Judy designed a healthy eating plan free of any chemical medication and explained the importance of following the plan. Additionally, she reinforced to me that my cholesterol and weight problems may be fully reversible without taking Lipitor.
During the first week I had difficulty eating smaller portions and finding substitutes for my "TV snacking:. After the second week of the plan things all came together. I realized the changes were life changes, not simply going on a diet to lose weight. During the hard times, Judy was always accessible by phone, even when I was vacationing with my family on the East Coast. Judy would always return my phone call and answer my endless questions.
Today, I am 35 ponnds lighter and my cholesterol is 165. I am currently following Judy’s maintenance program that she designed following my cholesterol victory and look forward to my annual check-up. Additionally, my doctor was shocked at what I had accomplished with my cholesterol level and weight loss in just 4 months.
I feel great, full of energy, and most important of all HEALTHY. Thank you Judy for everything!!!"
Joseph Campagna, Millbrae, CA
To learn more about our complete list of services visit our Services page,
Or if you have additional questions please call us at: 415-383-1908
for a no-obligation conversation concerning your needs, |
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