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Hello!
We are well into Summer and I hope everyone
is enjoying this season of warmth and light.
I hope you're taking some time to slow down
and enjoy the things you really love to do.
I'm a little late publishing this
latest newsletter because I've been waiting
to finalize some speech dates. This
newsletter is full of announcements, for
speeches and classes. I'll list them here in
the intro and then you can read the articles
for more details.
1) Fats and Cholesterol: Facts
and Myths
FREE: Saturday, September 8, 2007
1:00-2:00 P.M., Elephant Pharmacy, 909 Grand
Avenue, San Rafael
Learn why fats and cholesterol are
absolutely necessary for health. You'll find
out why simply lowering cholesterol is not
all that helpful for your heart. You'll learn
the critical indices that you really should
be monitoring. I think people will be quite
surprised to learn the "whole" story about
fats and cholesterol.
2) Balancing Blood Sugar:
The Secret
to Health and Vitality
FREE: Wednesday, October 3, 2007
7:00-8:00 P.M., Elephant Pharmacy, 909 Grand
Avenue, San Rafael
It's not just diabetics that have to
pay attention to blood sugar levels. It's the
single most important thing everyone can do
for optimal health. Learn why from the latest
research and how to get fast results.
3) Optimal Health and
Nutrition
on Your Journey to Parenthood
Saturday, September 29, 2007, 11:45
A.M. - 1 P.M., as part of the Northern
California Resolve Conference on that day
from 8-5:
Journey to Parenthood: Exploring
Fertility Treatments and Adoption
See
the website for more information.
I'll be addressing nutrition for hormonal
balance and health from trying to conceive,
right through pregnancy and parenthood. I'll
discuss some of the obstacles to conception
and what you can do about them. This speech
will be jam-packed with information.
4) Introducing A New Program:
A
Group Detoxification Program
Group meetings for the 21-Day detox.
Wednesdays, October 17, October 24 and
November 7, 2007. Limited Seating.
Register early. See the article below for
more detail
5) Autumn Cooking Classes
A series of 2 classes, with lunch
included. Saturdays, November 3 and November
17, 2007.
Limited seating. Register early. See
the sidebar article for more info.
I hope you'll join me for one or all
of these exciting events, and jumpstart your
fall season. Of course, I'm always available
for one-on-one consultations. Just contact
me for an appt!
"Most of us need a big victory
to celebrate but a very small failure to get
upset. If you want more joy in your life,
celebrate the small victories. Is it time for
a celebration in your life?"
If you'd like to forward this
newsletter to
your friends and family, use the forward link
at the bottom of this page, to
ensure the newsletter in its entirety will be
forwarded. Forwarding through your e-mail
program may leave out all the
graphics, and is not as enjoyable a read for
the recipients. As always, it's greatly
appreciated when you pass it on to others.
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Autumn Cooking Classes |
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I am partnering with Shannon Hughes for a
series of cooking classes.
Shannon Hughes, is a chef and
restaurant owner and has been cooking
professionally and teaching culinary skills
for 34 years. She focuses on using organic
and seasonal ingredients and creating healthy
and aesthetically pleasing cuisine.
We are creating a short series of
2 classes for the first time ever, and it
will be limited to 12 people. Each session
includes lunch so you'll be tasting the
wonderful morsels you learn to prepare.
The classes will be a combination of
learning more about an anti-inflammatory diet,
ingredients, prep and
cooking. This introductory offer will
be $120 for both classes, including lunch.
We are looking for a "kitchen
donation" for the class in exchange for
free participation for one person. The
kitchen should be large enough to accommodate
14 people around a middle island for
instruction and must have a gas burner stovetop.
We want this class to answer your
needs. Let us know what you'd like. Please
answer these questions so we know best how to
create the offering. If you can't make these
dates but are still interested in classes,
please answer the questions for us as well.
1) Are you interested in quick, easy
meals? What do you consider the appropriate
time required
for a quick meal?
2) Or, is your interest in more
elegant meals
for entertaining?
3) Is variety important to you? Being
introduced to new ingredients?
4) Or, is eating healthy on a budget
most important?
5) Is cooking a few times a week for
a whole weeks worth of meals important for you?
6) What would you most like to learn
about?
7) If this class schedule doesn't
work for you, what would work?
half-days, evenings, a full day?
Hope to see you at the class!
The
2-session series:
Saturdays:
Nov 3, 2007
Nov 17, 2007
11:30 AM-1:30 or 2 PM
Limited to 12 people
Introductory offer: $120.00
for the series
Each session includes lunch so you'll be
tasting the wonderful morsels you learn to
prepare.
I know some of you have requested evening
classes but we are starting with the
Saturdays and if there is enough interest,
we'll follow it with a series of evening classes.
"Most of us need a big victory
to celebrate but a very small failure to get
upset. If you want more joy in your life,
celebrate the small victories. Is it time for
a celebration in your life?"
Call or email to register....
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