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Health News Bytes
November/December 2008

Hello!

The holiday season is already upon us. I hope everyone had a beautiful Thanksgiving. In light of all our global challenges, it's a good time to remember all the things we are grateful for.

"In ordinary life we hardly realize that we
receive a great deal more than we give,
and that it is only with gratitude that
life becomes rich."
Dietrich Bonhoeffer


We are again offering the weight loss program,
Move It and Lose It! , starting January 13th. See the sidebar article. Remember, space is limited!

Also see the featured article, Statin Drugs: Misleading Study Results. Don't Be Fooled. I'm reviewing the recently released results of a study on Statin Drugs. Hopefully, it'll shed some light on the misleading results reported.

I've also included links to three other of my previously published articles. They may be of value for you at this time of year. They are :

Stop Dieting!
10 Tips For Healthy Holidays
Be Free of Colds and Flu This Season

The links for these articles are also in the "Quick Links" section at the bottom of the side bar.

I wish you all a very special holiday season. And for all of us - a peaceful and prosperous New Year!

If you'd like to forward this newsletter to your friends and family, use the forward link at the bottom of this page, to ensure the newsletter in its entirety will be forwarded. Forwarding through your e-mail program may leave out all the graphics, and is not as enjoyable a read for the recipients. As always, it's greatly appreciated when you pass it on to others.

in this issue
Move It and Lose It! Statin Drugs: Misleading Study Results. Don't Be Fooled.

Statin Drugs: Misleading Study Results. Don't Be Fooled.

Beware. Statin drugs are on the march again! Or should I say, the companies that sell these drugs are at it again. Of course I'm referring to the media buzz around the recently released results of a very large Harvard-led study claiming the benefits of Statin drugs even in people with low or normal cholesterol levels. The study, named JUPITOR, involved 17,800 participants. All had elevated C-reactive protein (C=RP)levels (which is an indicator of general inflammation) but normal cholesterol. 50% took Crestor, the most potent statin drug, and 50% received a placebo.

The study was ended early, less than 2 years into it instead of the planned 5 years, boasting profound results. They claimed the group on the statin, Crestor, had a 54% reduced incidence of heart attacks and a 48% reduced incidence of stroke.

OK, let's talk about this study. First of all, this was a biased study. It was completely funded by Astra-Zeneca, the pharmaceutical company that produces Crestor. In addition, the JUPITOR oversight committee and almost all the trial investigators had declared financial involvements with the pharmaceutical industry, and many specifically with Astra-Zeneca. Secondly, let's analyze the results. And "no" they are not lying about the results, but "yes" they are definitely manipulating the numbers. A 54% reduced risk sounds like Crestor saved 54 people out of 100 from a heart attack. That is not even close to the truth. Actually, only an extremely low number of all the study participants, (less than 2%) experienced a heart incident of any type during the entire 2 year study. What does that mean? Only 1.6% of those taking Crestor, compared to 2.8% taking placebo. That's a difference of 1.2%!

And the big picture? It means that over 100 people would have to be treated with Crestor for at least a year to prevent a cardiovascular event in one person, and the numbers that need to be treated to prevent even one heart attack are even greater.

Of course, the pharmaceutical industry is using these results to recommend Statin use for elevated C-RP levels even in people with normal cholesterol levels. We must keep in mind, however, that Statin drugs, and especially Crestor, one of the most potent statins, are associated with many potential side effects. They include muscle pain, joint pain, fatigue, memory and sleep issues, depression, liver and kidney toxicity, among others. And one very sobering fact is that some of these side effects do not disappear with the discontinuation of the drugs.

Incidentally, there are currently over 12 million Americans taking Statins. Now with the JUPITOR study results, the "experts" are recommending another 20 million "should" be taking them.

OK, but what about C-RP? Isn't this something we should be paying attention to and working with? Yes! C-RP is a general inflammatory marker in the body. We know inflammation is associated with many diseases including Alzheimer's, heart disease, cancer, diabetes and many others. However, there are many nutritional approaches for lowering C-RP levels, starting with an anti-inflammatory diet, and perhaps some nutritional supplements.

CRP monitoring is not new. For the over 16 years I have been in practice, I have recommended monitoring C-RP, homocysteine, blood sugar, fibrinogen, DHEA, in addition to cholesterol and triglycerides, to make sure we are addressing all the factors that can increase risk of a cardiac incident (and some other diseases as well). I am also now recommending Vitamin D levels. Low Vitamin D is an emerging recognized risk factor for heart disease and diabetes. For all of these indices, there are safe and effective nutritional approaches to bring them to optimal levels.

In addition, before anyone uses Statin drugs even for lowering cholesterol, I recommend a VAP test, which further breaks down the LDL (bad) and HDL (good) cholesterols, so therapy goals can be more clear.

In my sixteen years of practice, there have been very few clients I have worked with that could not bring there cholesterol numbers into the normal range. And yes they were able to do this without statin drugs. I'm including here those that had been told their high levels were due to their genetics. This is especially true if their cholesterol was under 300. I typically recommend a 3-6 month trial with diet and lifestyle adjustments before making a decision to go on a Statin drug. Of course, these recommendations are different for people who have already had a cardiac incident.

So please, don't be talked into using these Statin drugs prematurely. Bring in those test results and we can get started. In fact, there is nothing I enjoy more than helping people discover how they can succeed in optimizing these levels without drugs.

You may be interested in these previous articles I've written about cholesterol and Statins:

Cholesterol: What You Should Know
Everyone Should Take Statin?


Move It and Lose It!

Losing weight and keeping it off may be one of the greatest gifts you can give yourself. From increased self-esteem to myriad health benefits, the rewards are plentiful.

Many people find the task of reaching their ideal weight much easier to do in a group setting. At times, the extra element of the group and its support can be just the thing that lifts us up and toward real and lasting success.

This 8-week intensive program includes:

1) Weekly educational and support group sessions led by Judy. (Thursday evenings)

2) Twice-weekly group fitness sessions (Tuesday evenings and Saturday mornings) with a certified fitness trainer at Five Points Fitness in Corte Madera.

3) Workouts will be conducted in a private, dedicated 2,000 square foot group training area. Although you will be exercising in a small group setting the trainer will provide a program that's catered to your individual fitness level and needs. Each workout will include strength and cardiovascular training, along with exercises focusing on the core.

4) Pre- and post-fitness assessments including a resting metabolism measurement to determine your specific caloric needs for maximum weight loss.

5) A workout pass to Five Points Fitness to maximize your fitness level and weight loss.

The total cost of the program is $500, which includes the weekly sessions with Judy, the twice-weekly group fitness training group sessions and a pass to use the health club for the entire 8 weeks. Space is limited.

In addition, we're offering an optional one-on-one consult with Judy at $145 instead of the standard $185, for the 90-minute session, for all participants.

This programs begins January 13th and runs for 8 weeks. We hope you'll join us!

See the full article, Weight No More! in the last newsletter for more detailed information.

For more information or to register please call Judy at 415-383-1908.

Contact Info for Judy..
Quick Links...

Link to Our Website

Stop Dieting! (Article in newsletter archive)

10 Tips For Healthy Holidays! (Article in newsletter archive)

Be Free of Colds and Flu This Season (Article from newsletter archive)



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phone: 415-383-1908