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Hello!
The holiday season is already upon us. I hope
everyone had a beautiful Thanksgiving. In
light of all our global challenges, it's a
good time to remember all the things we are
grateful for.
"In ordinary
life we hardly
realize that we
receive a great deal more
than we give,
and that it is only with
gratitude that
life becomes rich."
Dietrich Bonhoeffer
We are again offering
the weight loss
program,
Move It and Lose It! ,
starting January 13th. See the sidebar
article. Remember, space is limited!
Also see the featured article,
Statin Drugs: Misleading Study Results.
Don't Be Fooled.
I'm reviewing the recently released results
of a study on Statin Drugs. Hopefully, it'll
shed some light on the misleading results
reported.
I've also included links to three
other of my previously published articles.
They may be of value for you at this time of
year. They are :
Stop
Dieting!
10
Tips For Healthy Holidays
Be
Free of Colds and Flu This Season
The links for these articles are also
in the "Quick Links" section at the bottom of
the side bar.
I wish you all a very special holiday season.
And for all of us - a peaceful and prosperous
New Year!
If you'd like to forward this
newsletter to your friends and
family, use the forward link at the bottom of
this page, to ensure the newsletter in its
entirety will be forwarded. Forwarding
through your e-mail program may leave out all
the graphics, and is not as enjoyable a read
for the recipients. As always, it's greatly
appreciated when you pass it on to others.
| Statin Drugs: Misleading Study Results. Don't Be Fooled. |
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Beware. Statin drugs are on the march
again! Or should I say, the companies
that sell these drugs are at it again. Of
course I'm referring to the media buzz around
the recently released results of a very large
Harvard-led study claiming the benefits of
Statin drugs even in people with low or
normal cholesterol levels. The study,
named JUPITOR, involved 17,800 participants.
All had elevated C-reactive protein (C=RP)levels
(which is an indicator of general
inflammation) but normal cholesterol. 50%
took Crestor, the most potent statin drug,
and 50% received a placebo.
The study was ended early, less than 2
years into it instead of the planned 5 years,
boasting profound results. They claimed
the group on the statin, Crestor, had a 54%
reduced incidence of heart attacks and a 48%
reduced incidence of stroke.
OK, let's talk about this study.
First of all, this was a biased study.
It was completely funded by Astra-Zeneca,
the pharmaceutical company that produces
Crestor. In addition, the JUPITOR
oversight committee and almost all the trial
investigators had declared financial
involvements with the pharmaceutical
industry, and many specifically with
Astra-Zeneca. Secondly, let's analyze the
results. And "no" they are not lying about
the results, but "yes" they are definitely
manipulating the numbers. A 54%
reduced risk sounds like Crestor saved 54
people out of 100 from a heart attack. That
is not even close to the truth. Actually,
only an extremely low number of all the study
participants, (less than 2%) experienced a
heart incident of any type during the entire
2 year study. What does that mean? Only 1.6%
of those taking Crestor, compared to 2.8%
taking placebo. That's a difference of 1.2%!
And the big picture? It means
that over 100 people would have to be treated
with Crestor for at least a year to prevent a
cardiovascular event in one person, and the
numbers that need to be treated to prevent
even one heart attack are even greater.
Of course, the pharmaceutical
industry is using these results to recommend
Statin use for elevated C-RP levels even in
people with normal cholesterol levels. We
must keep in mind, however, that Statin
drugs, and especially Crestor, one of the
most potent statins, are associated with many
potential side effects. They include muscle
pain, joint pain, fatigue, memory and sleep
issues, depression, liver and kidney
toxicity, among others. And one very sobering
fact is that some of these side effects do
not disappear with the discontinuation of the
drugs.
Incidentally, there are currently over 12
million Americans taking Statins. Now with
the JUPITOR study results, the "experts"
are recommending another 20 million "should"
be taking them.
OK, but what about C-RP? Isn't
this something we should be paying attention
to and working with? Yes! C-RP is a
general inflammatory marker in the body.
We know inflammation is associated with
many diseases including Alzheimer's,
heart disease, cancer, diabetes and many
others. However, there are many
nutritional approaches for lowering C-RP
levels, starting with an anti-inflammatory
diet, and perhaps some nutritional
supplements.
CRP monitoring is not new. For the
over 16 years I have been in practice, I have
recommended monitoring C-RP, homocysteine,
blood sugar, fibrinogen, DHEA, in addition to
cholesterol and triglycerides, to make
sure we are addressing all the factors that
can increase risk of a cardiac incident (and
some other diseases as well). I am also
now recommending Vitamin D levels. Low
Vitamin D is an emerging recognized risk
factor for heart disease and diabetes. For
all of these indices, there are safe and
effective nutritional approaches to bring
them to optimal levels.
In addition, before anyone uses
Statin drugs even for lowering
cholesterol, I recommend a VAP test,
which further breaks down the LDL (bad) and
HDL (good) cholesterols, so therapy goals can
be more clear.
In my sixteen years of practice,
there have been very few clients I have
worked with that could not bring there
cholesterol numbers into the normal
range. And yes they were able to do this
without statin drugs. I'm including here
those that had been told their high levels
were due to their genetics. This is
especially true if their cholesterol was
under 300. I typically recommend a 3-6 month
trial with diet and lifestyle adjustments
before making a decision to go on a Statin
drug. Of course, these recommendations are
different for people who have already had a
cardiac incident.
So please, don't be talked into using
these Statin drugs prematurely. Bring in
those test results and we can get
started. In fact, there is nothing I
enjoy more than helping people discover how
they can succeed in optimizing these
levels without drugs.
You may be interested in these previous
articles I've written about cholesterol and
Statins:
Cholesterol:
What You Should Know
Everyone
Should Take Statin?
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Move It and Lose It! |
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Losing weight and keeping it off may be
one of the greatest gifts you can give
yourself. From increased self-esteem to
myriad health benefits, the rewards are
plentiful.
Many people find the task of reaching
their ideal weight much easier to do in a
group setting. At times, the extra element of
the group and its support can be just the
thing that lifts us up and toward real and
lasting success.
This 8-week intensive program
includes:
1) Weekly educational and support
group sessions led by Judy. (Thursday
evenings)
2) Twice-weekly group fitness
sessions (Tuesday evenings and Saturday
mornings) with a certified fitness trainer at
Five Points Fitness in Corte Madera.
3) Workouts will be conducted in a
private, dedicated 2,000 square foot group
training area. Although you will be
exercising in a small group setting the
trainer will provide a program that's catered
to your individual fitness level and needs.
Each workout will include strength and
cardiovascular training, along with
exercises focusing on the core.
4) Pre- and post-fitness assessments
including a resting metabolism
measurement to determine your specific
caloric needs for maximum weight loss.
5) A workout pass to Five Points
Fitness to maximize your fitness level
and weight loss.
The total cost of the program
is $500, which includes the weekly sessions
with Judy, the twice-weekly group fitness
training group sessions and a pass to use the
health club for the entire 8 weeks. Space
is limited.
In addition, we're offering an
optional one-on-one consult with Judy
at $145 instead of the standard $185, for the
90-minute session, for all participants.
This programs begins January 13th
and runs for 8 weeks. We hope you'll join us!
See the full article,
Weight
No More! in the last newsletter
for more
detailed information.
For more information or to
register please
call Judy at 415-383-1908.
Contact Info for Judy..
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