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Starting where you are, because we are all in different places.
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Working compassionately.
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Working with the whole person body, mind, spirit.
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When it comes to your health and overall sense of well-being, where are you right now? No single question is more important to us, especially at the start of a new client relationship. We start exactly where you are on your own unique path of healing. For example, some of us are healthy and just want to "tweak" what we are doing to get to the next level of vitality more energy, better athletic performance, better ability to concentrate and focus, and elevated mood. And of course some of us are not sick, but have nagging, vague symptoms that interfere with our ability to experience full aliveness. Still others of us are sick, struggling with overt disease symptoms and perhaps taking medication that may or may not be working for us, or is creating intolerable side effects. So what is our role in all this? We provide sound, evidence-based nutrition and health information. We partner with you, to create an individualized plan to help you get to the next higher level of health and vitality based on what you are ready to commit to accomplishing.
As coaches, we are your greatest supporters. Our fulfillment comes from helping others navigate through the gates of change in a way that wholly contributes to every area of their lives.
If you haven’t already done so, you may want to take a moment to complete the toxicity self-assessment test on the home page. Then take a look at the seven most common situations we see in our work, also featured on our home page. Do you relate to one of the scenarios briefly described? If yes, please know there is good, evidence based, compassionate support and help for you. Know that you can take more control of your health and begin the path toward a greater level of vibrant health. Please contact us to discuss your own unique situation and needs.
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Judy’s knowledge of sound nutrition combined with a great collaborative attitude is the perfect combination of mentor, coach and teacher.
Connie Shanahan, San Francisco, CA

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Judy is friendly, relaxed and easy to talk to. She has helped me find realistic solutions to health issues that I can easily incorporate into my life.
I. Witte, Wife, Mom and Elementary
School Teacher
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