The Power of Now, Eckhart Tolle
Eckhart Tolle's message is simple yet profound: living in the now is the truest path to happiness. His clear writing voice helps raise our awareness of how thoughts and emotions get in the way of genuine peace and happiness. This book is way up at the top of my list and a book I regularly recommend to clients and friends.
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The Future of Food DVD (2005)
This documentary explores the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled grocery store shelves for the past decade. "One of 2005's must-see documentaries" -San Francisco Chronicle. |
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Super Size Me DVD (2003)
Anyone will be motivated to make better choices with their food after seeing this award-winning documentary…an absolute must for anyone raising children. |
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Beating Cancer with Nutrition (Paperback)
This is the 2005 revised edition of the 1994 version. Judy has always considered this book and Patrick Quillin’s work the absolute best information on nutrition and cancer. |
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Transitions: Making Sense of Life's Changes (Paperback)
From our perspective, you won’t find a better book on the change process than this one, or one that better represents our own philosophy of change. Very powerful! |
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The Perricone Promise : Look Younger, Live Longer in Three Easy Steps (Paperback)
All of Perricone’s books are based on the anti-inflammatory diet. He does a great job of explaining the complex topic of inflammation in easy to understand terms. |
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The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years (Hardcover)
Although we don’t like diet books, this book is exceptional in the way it connects weight gain and obesity to inflammation. And, it has great recipes that are consistent with our philosophy of a healthy anti-inflammatory diet. |
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Thyroid Power: Ten Steps to Total Health (Paperback)
As many of you know, Judy specializes in working with clients with thyroid issues. We think the authors did an excellent job of explaining all the effects on the body a poor functioning thyroid can induce. |
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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) (Paperback)
A little book with big meaning. It’s about 4 simple agreements we can make to transform our experience of life. A must in everyone’s library. |
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Healing Back Pain : The Mind-Body Connection (Paperback)
Another little book that changed my life years ago when I struggled with back pain and spasms. I’ve recommended it ever since. |
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The Gluten-free Gourmet, Second Edition : Living Well Without Wheat (Paperback)
Allergic to wheat and gluten? Here are wonderful recipes using non-gluten grains. |
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The Gluten-Free Gourmet Cooks Fast and Healthy : Wheat-Free and Gluten-Free with Less Fuss and Less Fat (Paperback)
Our gluten-free clients love Bette Hageman’s recipes. |
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Digestive Wellness (Paperback)
A well organized comprehensive book to help you understand the complex relationships between gastrointestinal health, diet, immunity and overall health. |
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A New Earth, Awakening to Your Life's Purpose, Eckhart Tolle
Building on the astonishing success of The Power of Now, Tolle presents an honest look at the current state of humanity. He speaks with the same clarity and simplicity, and I find myself going back to this book over and over again.
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Path of Least Resistance : Learning to Become the Creative Force in Your Own Life (Paperback)
This is still one of our favorite books on the change and creative process. Specifically, how to understand the change process and create the life you want to have.
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Artist's Way: A Spiritual Path to Higher Creativity (Paperback)
Another wonderful book to help you enhance your creativity. If nothing else, the morning pages exercise is life-changing. |
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Learned Optimism : How to Change Your Mind and Your Life (Paperback)
This book is based on research. It illustrates how an optimistic worldview can positively impact health, success and quality of life. |
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Anger Kills (Paperback)
An older book, but still one of the best for those developing skills and strategies for understanding and controlling their anger. |
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
( Rough Cut ) (Hardcover)
This is Jon Kabat-Zinn’s latest book on mindfulness, and like his previous books, is very compelling. |
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. |
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Ask and It Is Given (Paperback)
Esther and Jerry Hicks present the teachings of the nonphysical entity Abraham, who will help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve.
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Who Dies? : An Investigation of Conscious Living and Conscious Dying (Paperback)
We’ve read Steven Levine’s book so many times…a book about how to live. A must for everyone trying to live a conscious life. |
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A Year to Live : How to Live This Year as If It Were Your Last (Paperback)
Steven Levine explores the question of how we might live differently if we learned we only had one year left to live. |
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The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide (Paperback)
A simple little starter book to help you identify what personality type you are on the enneagram, and how to use that knowledge for your own growth. |
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The Enneagram: Understanding Yourself and the Others In Your Life (Paperback)
After reading The Essential Enneagram, you may want more depth and understanding of how to use this in your life. |
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The Omnivore's Dilemma: A Natural History of Four Meals - Michael Pollan
A delightfully written book that is informative, disturbing and compelling. He explores the worlds of industrial farming, organic and sustainable agriculture. A must read for understanding why "buying locally" must be the new mantra for conscious living. |
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