"I have made significant changes in my eating habits along the lines of what you suggested. Specifically, I have greatly increased the amount of protein and greatly decreased the amount of carbohydrates I ingest. I addition, I am taking the supplements you recommended.

As you recall, my primary goal was to reduce the level of inflammation I had been experiencing. I am happy to say this has happened to a great level.

A couple of days ago, I reviewed the results of some lab work with my physician. I was happy to find out that my cholesterol, had gone from 202 to 162 and the my "risk of heart attack index" had gone from "high risk" to "below average risk". In addition, a lot of other important health indicators (blood pressure, pulse, triglycerides, glucose, etc.) were in excellent shape.

Your counsel was instrumental in helping me make these life-enhancing changes. I am happy to highly recommend your work to others"

David Roche, Internationally Known Humorist and Keynote Speaker

"I learned a lot about nutrition and myself while working with Judy. She taught me how to listen to my triggers and pay attention to my commitment in the face of my day to day temptations. Learning how to have control over my eating habits has made me a much happier person. I think Judy provides a very valuable service."

Lisa Campos, CPA

"Ten years ago, one of my doctors suggested I see Judy Burgio for a nutritional evaluation to help correct some of my health problems. I’d lost energy, had back aches, difficulty with digestion and trouble breathing. Judy found I was allergic to wheat and recommended a change in diet and an increase in exercise. It sounded simple, but it was hard giving up bread, pasta, and desserts I enjoyed, yet the idea of getting my strength back was so exciting I did everything she told me. Can’t remember if it took weeks or months to feel better, but I definitely did, and still do! My energy has returned, and in the process, surprisingly, I lost ten lbs.

I bore everyone with the high praise I have for Judy, not just for helping me stay well, but because of her whole approach to achieving optimal health. I'm grateful she's there to help me!"

Jean Goldberg, former designer and filmmaker, now writing stories for children.

"I feel really fortunate to have been referred to you. I consider you more than a nutritionist. Your knowledge of traditional medicine and medications has been instrumental in helping me not only regulate my thyroid, but also to accurately test for the candida, which I no longer have, after having it for so long. You’ve been able to give me the right program and supplements to help keep me healthy and candida free.

I really value your professional manner, and at the same time, I feel your caring and warmth as a person, is what makes the whole process really ideal for me."

Suzanne Parker, Artist

"I highly recommend Judy Burgio. With her expert nutritional advice. I lost almost 50 pounds in one year, and it was easy. As a pharmacist, she has also helped me over some rough spots concerning the effects of prescription medications and I continue to rely on her in both areas."

Marguerite Couvillion, San Rafael, CA

"If it were not for Judy Burgio, I never would have lost my 30 pounds and kept them off for over two years. At 45, this wasn’t such an easy thing to do. Offering unconditional support, health and healing without shame, and nudging me gently in the early months to start my walking, the weight came off. As a pharmacist, I truly believe that Judy’s background in medicine makes her unique among nutritionists. She doesn’t dismiss the conventional approach to health and wellness, but rather blends this knowledge with an equal awareness of alternative methods and supplements. I find this comforting and assuring in light of the fact that I live with a chronic disease which makes me dependent on mainstream medicine.

I have referred several others to Judy and will continue to do so."

Phyliss Rosenberg-Feliciano, Grantmaker

"I have worked with Judy Burgio for a number of years. During that time she has educated me in terms of understanding the fundamentals of good nutrition. More importantly, she has taught me how to put that understanding to use in my daily life.

My quality of life has improved dramatically. My energy levels throughout the day are much more consistent, which has made me feel better and increased my productivity in all areas of my life. I have had to change a number of my eating habits, but have consistently seen the benefits of those changes. Today I eat a nutritional diet that is good for me, but at the same time I enjoy the types of food I eat as much or more than the foods I ate in the past which made me tired, caused abdominal discomfort and made me irritable.

I have also learned from Judy the value of daily vitamin and mineral supplements used in concert with my nutrition based life style. Bottom line, I feel good pretty much all the time, I have good energy levels throughout the day and I rarely have colds or the flu. Life is good!"

Kevin Shanahan, San Francisco, California

"I have worked with Judy for more than 10 years to maintain my health and also as a preventative to disease. Her knowledge of sound nutrition combined with a great collaborative attitude is the perfect combination of mentor, coach and teacher. With Judy’s counseling I am in the best health of my life."

Connie Shanahan, San Francisco, CA

"I am a 66 year old male in good health who went to Judy Burgio because of periodic arthritis pain in my left knee and gout pain in my right foot. I had been on medication for the gout for over a year. Within three months of adhering to Judy's anti-inflammatory diet, the pain in both the knee and foot were significantly reduced. Within another six weeks I was no longer taking Celebrex for the knee or Allopurinol for the gout. For the past 18 months I have remained on a less stringent version of the diet then I adhered to for the first 5 months and I have remained pain and medication-free. I should add that as a result of the diet I shed 20 pounds and have seen a reduction in both my blood pressure and overall cholesterol. The diet allows for a wide array of choice and I could not be more delighted with the resulting improvement in my health."

Gene Eidenberg, San Francisco, CA

"A few years ago, I heard Judy Burgio give a lecture about mid-life women and the benefits of good nutrition, and I was inspired to call her for a personal consultation. I look back on that initial one-hour meeting as the beginning of a whole new phase of personal health education. My private consultation with Judy was the best investment I have ever made toward understanding and improving my nutritional choices. She is an outstanding educator, and a careful and caring advisor. I have enthusiastically recommended her to my friends and family members."

Anna Chavez, San Francisco, CA

"I have been a client of Judy’s for over ten years and have happily referred many friends and family to her. She has advised me with regard to weight loss after the birth of my children and was instrumental in helping me discover that I have Hashimoto’s Thyroiditis. Her positive approach to whole body well being makes her an invaluable asset to our entire family. Judy is friendly, relaxed and easy to talk to. She has helped me find realistic solutions to health issues that I can easily incorporate into my life."

I. Witte, Wife, Mom and Elementary School Teacher

"Judy Burgio has been the indispensable member of my health care team for many years. She sits at the all-important crossroad where the world of pharmaceutical-driven medicine meets the world of alternative, nutritionally oriented medicine.

Judy is wonderfully knowledgeable about both prescription drugs and possible alternatives. She brings a deep scientific rigor to her evaluation of
nutritional/alternative options that is often missing and much needed.

Doctors come and go - I depend on Judy's guidance most of all. I unhesitatingly recommend Judy to anyone who wants the best health care."

F. McMurray, Writer/Editor

"Seven months ago my Cholesterol level was in excess of 254 and I was overweight by 30 pounds. My doctor prescribed Lipitor for my cholesterol and suggested I see a dietitian for my weight. My family history is prone to high cholesterol and high blood pressure. I saw Judy Burgio and I explained that I did not want to take Lipitor. During my first session, Judy designed a healthy eating plan free of any chemical medication and explained the importance of following the plan. Additionally, she reinforced to me that my cholesterol and weight problems may be fully reversible without taking Lipitor.

During the first week I had difficulty eating smaller portions and finding substitutes for my "TV snacking:. After the second week of the plan things all came together. I realized the changes were life changes, not simply going on a diet to lose weight. During the hard times, Judy was always accessible by phone, even when I was vacationing with my family on the East Coast. Judy would always return my phone call and answer my endless questions.

Today, I am 35 ponnds lighter and my cholesterol is 165. I am currently following Judy’s maintenance program that she designed following my cholesterol victory and look forward to my annual check-up. Additionally, my doctor was shocked at what I had accomplished with my cholesterol level and weight loss in just 4 months.

I feel great, full of energy, and most important of all HEALTHY. Thank you Judy for everything!!!"

Joseph Campagna, Millbrae, CA